Amount of Copper, Cu in Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, black bean, canned, prepared with equal volume water there is 0.155 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Soup, black bean, canned, prepared with equal volume water.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Soup, black bean, canned, prepared with equal volume water
Soup, black bean, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, black bean, canned, prepared with equal volume water are listed below.
Water
|
87.62 g
|
87.62%
|
Energy (calorie)
|
46 kcal
|
|
Energy (joule)
|
191 kJ
|
|
Protein
|
2.42 g
|
2.42%
|
Total lipid (fat)
|
0.66 g
|
0.66%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
7.71 g
|
7.71%
|
Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
1.24 g
|
1.24%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
125 mg
|
0.12%
|
Sodium, Na
|
487 mg
|
0.49%
|
Zinc, Zn
|
0.55 mg
|
|
Copper, Cu
|
0.155 mg
|
|
Manganese, Mn
|
0.25 mg
|
|
Selenium, Se
|
0 µg
|
|
Fluoride, F
|
35.6 µg
|
|
Nutrients in Soup, black bean, canned, prepared with equal volume water